Good oral hygiene is essential for maintaining a pearly white smile. Not taking care of your teeth properly can lead to serious conditions such as tooth decay, gum disease, and even tooth loss. Treating these conditions would cost you a lot financially speaking as well. Therefore, it’s important to take excellent care of your teeth. Here is a list of best oral hygiene practises that you should never ignore:
See a Dentist Regularly
Find the best dentist in Chatswood or your local area to go for consultations at least once every six months. Don’t avoid going to the clinic because of expenses or a dental phobia. A good clinic will help you deal with dental phobia so you can be comfortable during visits. There are also affordable options that you can consider. The bottom line is, avoiding the dentist could be even more costly or painful. The doctor will be able to tell you if you have any dental health issues right away so you can get early treatment. Immediate care can prevent a minor condition from snowballing into a serious issue. Therefore, do schedule a dental appointment even if you don’t have any noticeable tooth problems.
Brush Your Teeth as Recommended
Do you brush your teeth twice a day? Most people brush teeth in the morning to avoid bad breath. But what about at night? It’s very important to brush your teeth in the night as well to remove any and all food residue stuck between teeth. It is at night that tooth decay is most likely to occur. Therefore, brush two times as recommended. Also, make sure you brush properly. Your toothbrush must clean all visible surfaces of the tooth. Also, you need to change your toothbrush every three months.
Learn to Floss
Flossing is known to be beneficial for removing food substances that can be very stubbornly stuck between teeth. Flossing can clean the places where teeth touch that toothbrushes don’t typically reach. Therefore, it’s worthwhile to floss once or twice a week as well.
Use Mouthwash Occasionally
Mouthwashes contain alcohol or other chemicals that can eliminate oral bacterial on teeth. Oral bacteria leads to tooth decay and can cause gum disease as well. Therefore, use a mouthwash at least once or week or as recommended by your dental doctor. Rinsing with mouthwash after eating candy or after lunch is highly recommended. Do make sure you use a safe and non-irritating mouthwash however.
Avoid Foods that Damage Teeth
Some foods are really bad for your teeth than others. Candy, for example, is notoriously full of sugar that leads to tooth decay. Avoid eating gooey candy that can remain stuck between teeth or hard candy that can put your delicate teeth at risk of chipping. Hard chewable items, like ice, are very risky for your teeth because chomping down on these can cause physical damage to your teeth. Some beverages too, such as red wine, can stain your teeth. Therefore, eat teeth-friendly foods to protect your pearly whites.
Last but not least, stop smoking. Smoking is terrible for your teeth in many ways. It can cause unsightly staining and it can also put your gums at risk of infection.