If you’re someone who feels saving your youthful appearance is a part of your retirement savings, then the below tips for holding on to your youth as you age will be quite useful.
Stop Stressing So Much
Believe it or not, but stress is actually one of the biggest pitfalls when it comes to maintaining a youthful appearance. Stress makes your skin wrinkle and look weathered, your hair thin and possibly fall out, and it even weakens your immune system. As a result, you end up looking and feeling older than your years. Avoid stress as much as you can, especially stressful jobs. If this is unavoidable, at least make a habit of practicing stress relieving activities; such as yoga, meditation and certain types of sports like swimming.
Exercise Regularly: Preferably In the Mornings
Exercising regularly has many, many benefits¾and we’re pretty sure you already know that. Exercising in the mornings has the advantage of energizing your body as well as getting the blood flowing; giving you that natural flush and glow that no blush or highlighter can achieve. But for the long run, regular exercising can keep your body healthy and fit, playing a large part in saving your youthful appearance and helping you feel young in the years to come.
Go For Minimum Makeup for Your Everyday Look
In the world we live in, going bare without makeup can feel frightening. After all, everything is in high definition and the internet hardly every forgets. However, try your best to avoid heavy makeup in an everyday basis. Clogging up your skin with heavy makeup everyday will result in you ruining your skin. Remember, heavy makeup generally calls for harsh removers. This, along with the tugging of the skin will inevitably result in wrinkles and loose skin.
Choose the Right Products for Your Skin
Like we mentioned above, using makeup is not avoidable for most of us. This is particularly true if you are in the corporate world and are expected to maintain a certain standard when it comes to your appearance. In this case, either reduce the amount of makeup your wear daily (as we’ve mentioned above), or opt for the best quality makeup that your money can afford. So, Natural makeup products, for example, are a great investment for youthful appearance.
Sleep Well, and Sleep Regular Hours
You might have never thought of this before today, but sleep is actually vial for humans; not only to function, but also to be attractive. Having adequate sleep (which incidentally happens to be approximately 7-9 hours for adults) boosts the immune system, energizes the body, improves the memory and also aids in keeping your skin looking youthful and supple. If you happen to live a very stressful life, then we recommend that you practice power napping (a nap that generally lasts around 20 minutes in total); which not only will energize your body and make you feel more active, but will also boost your night time sleep.
Hydrate Yourself, Keep Your Skin Youthful
Drink water. This is something you have been told time and time again, for various reasons. Proper hydration provides elasticity for your skin, help to boost your immune system, makes it easier for you to keep active, and at the same time, purifies your body of all toxic things. Doesn’t this sound like the best way to save your youthfulness for the future…?